The Power of Mindful Movement for Mental Health: Dance Movement Therapy, Yoga, and Pilates for Stress Reduction, Anxiety Management, and Emotional Wellbeing

The Power of Mindful Movement for Mental Health: Dance Movement Therapy, Yoga, and Pilates for Stress Reduction, Anxiety Management, and Emotional Wellbeing

Mindful movement practices encompass various techniques that combine physical movement with mindfulness and awareness. These practices are designed to cultivate…